Exercise and sanity will get you through the pandemic. Distancing can be social and exercise can facilitate that.

This blog post features opportunities for running or jogging in Charleston and Savannah, including waterfront and downtown routes.

Running and biking experiences near to the skyscraper city It would not be surprising if the image of Hong Kong to the typical person...

Challenge your fitness in retirement with sprint triathlons and gran fondo races.

I run everywhere, man! I have been fortunate to travel extensively during my career and regularly include running shoes in my carry-on...

Running and biking experiences in Cascais and Sintra My affinity for Portugal is probably apparent from my previous featured post, with a...

In DC, a weekend doesn't go by without a running event somewhere. I have been running in DC for each of my three tours of duty here,...